| Water | 47.77g |
| Energy | 268.0kcal |
| Energy | 1123.0kJ |
| Protein | 6.08g |
| Total lipid (fat) | 14.76g |
| Ash | 3.59g |
| Carbohydrate, by difference | 27.81g |
| Fiber, total dietary | 3.3g |
| Sugars, total | 1.79g |
| Sucrose | 0.39g |
| Glucose (dextrose) | 0.76g |
| Fructose | 0.56g |
| Lactose | 0.03g |
| Maltose | 0.03g |
| Galactose | 0.03g |
| Starch | 20.88g |
| Calcium, Ca | 32.0mg |
| Iron, Fe | 1.67mg |
| Magnesium, Mg | 36.0mg |
| Phosphorus, P | 128.0mg |
| Potassium, K | 622.0mg |
| Sodium, Na | 764.0mg |
| Zinc, Zn | 0.7mg |
| Copper, Cu | 0.18mg |
| Manganese, Mn | 0.26mg |
| Selenium, Se | 8.9??g |
| Vitamin C, total ascorbic acid | 27.6mg |
| Thiamin | 0.158mg |
| Riboflavin | 0.173mg |
| Niacin | 1.672mg |
| Pantothenic acid | 0.757mg |
| Vitamin B-6 | 0.448mg |
| Folate, total | 41.0??g |
| Folic acid | 6.0??g |
| Folate, food | 35.0??g |
| Folate, DFE | 45.0??g |
| Choline, total | 74.2mg |
| Betaine | 3.0mg |
| Vitamin B-12 | 0.29??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 32.0??g |
| Retinol | 31.0??g |
| Carotene, beta | 4.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 2.0??g |
| Vitamin A, IU | 113.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 87.0??g |
| Vitamin E (alpha-tocopherol) | 0.23mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.01mg |
| Tocopherol, gamma | 0.13mg |
| Tocopherol, delta | 0.01mg |
| Tocotrienol, alpha | 0.01mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.3??g |
| Vitamin D3 (cholecalciferol) | 0.3??g |
| Vitamin D | 11.0IU |
| Vitamin K (phylloquinone) | 2.7??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 2.496g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.001g |
| 10:0 | 0.002g |
| 12:0 | 0.005g |
| 14:0 | 0.022g |
| 15:0 | 0.001g |
| 16:0 | 1.804g |
| 17:0 | 0.004g |
| 18:0 | 0.652g |
| 20:0 | 0.002g |
| 22:0 | 0.003g |
| 24:0 | 0.001g |
| Fatty acids, total monounsaturated | 3.73g |
| 14:1 | 0.002g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.093g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 3.603g |
| 20:1 | 0.031g |
| 22:1 undifferentiated | 0.001g |
| Fatty acids, total polyunsaturated | 7.516g |
| 18:2 undifferentiated | 6.613g |
| 18:3 undifferentiated | 0.862g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.032g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.008g |
| Cholesterol | 95.0mg |
| Phytosterols | 9.0mg |
| Tryptophan | 0.087g |
| Threonine | 0.24g |
| Isoleucine | 0.28g |
| Leucine | 0.442g |
| Lysine | 0.389g |
| Methionine | 0.137g |
| Cystine | 0.105g |
| Phenylalanine | 0.3g |
| Tyrosine | 0.23g |
| Valine | 0.369g |
| Arginine | 0.342g |
| Histidine | 0.141g |
| Alanine | 0.267g |
| Aspartic acid | 1.011g |
| Glutamic acid | 1.007g |
| Glycine | 0.198g |
| Proline | 0.261g |
| Serine | 0.362g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |